#5: Effort LevelĮveryone can modulate their walking speed to some degree. This does not necessarily mean heavier individuals will walk slower, but it can play into the average time it takes to walk a mile. Individuals who are overweight or obese have more mass to move, so it takes more energy to walk a mile. This one is rather clear-the fitter you are, the faster you can walk a mile without fatiguing. Men tend to walk faster than women, perhaps due to longer legs, more muscle mass, or higher average aerobic fitness. Healthy young adults usually walk the fastest but walking speed decreases around middle age with each additional decade of life. In general, it takes young children longer to walk a mile than fully-grown adults, mainly because their limbs are shorter, and their drive or sense of urgency might not be the same. The primary factors that determine how long it takes to walk a mile include: #1: Age The interplay of these factors will determine your walking speed on any given day.
There are several different factors that can impact your walking speed or how long it takes you to walk a mile.
However, as can be seen from the research cited above, as well as observations you’ve likely made in your own life, any two people can have somewhat different average walking speeds. Most people have an average comfortable walking speed and an average maximum or brisk walking speed, although some day-to-day variability will exist for any individual. How Long Does It Take to Walk a Mile for Men? (minutes: seconds)ĩ Factors that Affect How Long It Takes to Walk a Mile How Long Does It Take to Walk a Mile for Women? (minutes: seconds) According to the data, the researchers reported the following walking speeds: Ageīased on these walking speeds, we can calculate how long it takes to walk a mile based on age and sex, as shown below: Therefore, this data suggests that the average middle-aged walker can walk a mile between 13 minutes and 30 seconds to 20 minutes and 36 seconds.Īnother study took a deeper dive into determining the average walking speed based on age and sex. The average “usual” walking speed works out to walking one mile in 20.6 minutes, while walking a mile at the average maximum walking speed would take 13.48 minutes.
One study of 997 middle-aged walkers (aged 45 years old) found that the average walking speeds were 1.30 m/s for usual walking gait and 1.99 m/s for maximum gait.īecause a mile is 1609 meters, we can convert these walking speeds into mile walking time values. If you are walking at a brisk speed of 4.0 miles per hour, it would take 15 minutes to walk one mile. For most people, this is an easy, conversational walking speed. How long does it take to walk a mile at these walking speeds?Īt a pace of 2.5 miles per hour, it would take 24 minutes to walk a mile. It will take you 20 minutes to walk a mile at this speed.Īccording to the Centers for Disease Control and Prevention (CDC), the average walking speed for adults is between 2.5-4 miles per hour. This is a very slow, leisurely pace, equivalent to 2 mph.Ī more typical walking pace is 3 miles per hour. The majority of walkers can walk a mile in under 30 minutes. Of course, how long it takes to walk a mile depends entirely on how fast you are walking. Many new walkers want to know how long it takes to walk one mile. Although the lengths of a block in a city can vary from city to city and block to block somewhat, a mile is roughly 20 city blocks.
#Brisk walking speed full#
On a standard 400-meter running track, a full mile is just slightly longer than four complete laps. It may seem a bit basic, but it’s always a good idea to have some familiarity with the distance you have as your walking goal.Ī mile is the equivalent of 5,280 feet or 1,609 meters.
If you’re trying to determine how long your walking workout or walking commute will take, you will need to know how long it takes to walk a mile. Walking is an excellent form of exercise, and if you take up walking for fitness or choose to walk on foot rather than drive your car when you’re going from point A to point B, you’ll reap many excellent physical and mental health benefits.īut how long does it take to walk a mile?
0 kommentar(er)
